You Matter Too: The Science and Practice of Self-Compassion

Most of us have been taught to push harder, do better, and hold ourselves to impossible standards. But the truth is: healing starts when we stop treating ourselves like the enemy.

This free 60-minute workshop explores the neuroscience and practice of self-compassion; what it is, why it works, and how to start building a relationship with yourself that’s supportive instead of self-critical.

We’ll explore what happens when you stop looking to others to soothe your inner pain, and start offering that care to yourself directly. Not because you’ve given up on connection, but because you matter too.

You’ll learn:

• What the research says about self-compassion and brain health
• Why self-compassion improves motivation, resilience, and emotional clarity
• How to practice compassionate self-talk in a way that feels natural (not cringey)
• A simple self-compassion mantra you can personalize and start using right away

This isn’t about ignoring your pain or pretending everything’s okay. It’s about learning to care for yourself in the ways you always needed, but never knew how to offer.