The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most

Most sleep advice starts at bedtime. This workshop starts when you wake up.

If your brain races at night, if rest feels just out of reach, this is for you.

We won’t talk about sleep hygiene hacks or the perfect pillow. Instead, we’ll explore how the nervous system carries the weight of your day into the night and how small, grounded choices during the day can change everything.

You’ll learn:

• Why your body can’t rest if it doesn’t feel safe
• What daytime habits quietly sabotage your sleep
• How to spot nervous system overload before it spirals
• Simple practices to slow your “inner freight train”
• How to create conditions for rest, not force it

This is a workshop for people who are tired — not just at night, but all the time. It’s about building care and rest into how you live, not just how you sleep.

Led by Jeremy Schneider, LMSW, MFT — trauma-informed coach, therapist, and creator of The Integration Path for overcoming trauma — this 90-minute, in-depth workshop will blend insight, strategy, and self-compassion.