The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most

Most sleep advice starts at bedtime. This workshop starts when you wake up. I’ll explore the science behind the challenges to sleeping and provide you with practical research on the steps you can take to sleep better.

If your brain races at night, if rest feels just out of reach, this is for you.

You'll end the evening with a list of new things to try, and not just abstract ideas.

I'll explain how your nervous system carries the weight of your day into the night and how small, grounded choices during the day can change everything.

You’ll learn:

• Why your body can’t rest if it doesn’t feel safe
• What daytime habits quietly sabotage your sleep
• How to spot nervous system overload before it spirals
• Simple practices to slow your “speeding inner train”
• How to create conditions for rest, not force it
• How to design a personalized wind-down routine that helps your body feel safe enough to rest
• Ways to transform anxious sleep thoughts into supportive self-talk

Led by Jeremy Schneider, LMSW, MFT, trauma-informed coach and therapist, this 90-minute, in-depth workshop will blend insight, strategy, self-care and self-compassion.

This is a practical, research-informed session designed for anyone who wants to feel more rested, calm, and in control of their energy. You’ll leave with actionable tools you can start using that same night.