Emotional Time Travel: Triggers, Anchors, and Staying Present

Emotional Time Travel: Triggers, Anchors, and Staying Present
Sometimes a small moment in the present unleashes a reaction that feels much bigger than it “should.” That’s emotional time travel, when an old wound or memory gets activated, and suddenly you’re back in the past, reliving it in your body and emotions.

In this workshop, we’ll unpack what’s happening when you get triggered, why your nervous system pulls you backward, and how you can gently anchor yourself back into the present. You’ll learn:

• How to spot the signs of emotional time travel in real time
• The role of anchors in calming your nervous system
• Practical tools for staying present, even when the past shows up uninvited

This session is designed to give you both understanding and usable strategies. You’ll leave with new ways to stop the spiral, care for yourself in those moments, and reconnect with who you are now.

Your donation helps keep these workshops free for all, covering Meetup, Zoom and administration costs so more people can access emotional support without barriers.