Interactive Journaling with AI: Tools for Self-Awareness and Growth

Journaling has long been a powerful tool for self-reflection. Now, with the help of AI, it can become even more interactive and supportive. In this hands-on workshop, you’ll learn how to use AI as a journaling companion — not as a replacement for human connection, but as a gentle tool to help you slow down, notice patterns, and reconnect with yourself.
What you’ll learn:

• How to use AI safely and intentionally for emotional support
• Prompts and techniques for interactive journaling
• When AI can be helpful—and when it can’t
• Simple ways to make journaling part of your self-care routine

What you’ll practice:

• A live walkthrough of an AI journaling session
• Your own guided journaling with AI
• Reflecting on what feels truly supportive for you

This is for:
Anyone curious about using AI for self-awareness, stress relief, or navigating tough days. No tech experience required—just a willingness to explore.
You’ll leave with:
A practical tool you can start using right away to check in with yourself, move through overwhelm, and build more clarity in your daily life.

This workshop treats AI as what it is: another self-care tool to support your wellbeing, not replace human connection or professional care.