Name: Interactive Journaling with AI: Tools for Self-Awareness and Growth
Start: 2025-11-20T19:00:00-05:00
End: 2025-11-20T20:00:00-05:00

Journaling has long been a powerful tool for self-reflection. Now, with the help of AI, it can become even more interactive and supportive. In this hands-on workshop, you’ll learn how to use AI as a journaling companion — not as a replacement for human connection, but as a gentle tool to help you slow down, notice patterns, and reconnect with yourself.
**What you’ll learn:**

* How to use AI safely and intentionally for emotional support
* Prompts and techniques for interactive journaling
* When AI can be helpful—and when it can’t
* Simple ways to make journaling part of your self-care routine

**What you’ll practice:**

* A live walkthrough of an AI journaling session
* Your own guided journaling with AI
* Reflecting on what feels truly supportive for you

**This is for:**
Anyone curious about using AI for self-awareness, stress relief, or navigating tough days. No tech experience required—just a willingness to explore.
**You’ll leave with:**
A practical tool you can start using right away to check in with yourself, move through overwhelm, and build more clarity in your daily life.

*This workshop treats AI as what it is: another self-care tool to support your wellbeing, not replace human connection or professional care.*

*Your donation helps keep these workshops free for all by covering Meetup, and Zoom costs so more people can access emotional support without barriers.*

Jeremy G. Schneider

Build On Your Strengths: Workshops for Your Well-Being

Health & Wellbeing

Self-Care

Mental Health Issues

Personal Growth

Personal Development

Self-Help & Self-Improvement

Self Knowledge & Self Awareness

Artificial Intelligence

Interactive Journaling with AI: Tools for Self-Awareness and Growth

Online event

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Build On Your Strengths: Workshops for Your Well-Being

Interactive Journaling with AI: Tools for Self-Awareness and Growth

Build On Your Strengths: Workshops for Your Well-Being

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