A Self-Compassion Coaching Intensive: From Inner Critic to Inner Ally

This is a coaching intensive, not a workshop.

Most of us know we should be kinder to ourselves. We've heard it. We believe it. But when the inner critic shows up, when we're spiraling, beating ourselves up, or drowning in shame, self-compassion disappears.

Knowing about self-compassion isn't the same as being able to use it when you need it most.

This 2-hour coaching intensive is about closing that gap.

Over 215 people attended my introductory Self-Compassion workshop.

The most common question: "How do I actually DO this when my brain is screaming that I'm not good enough?"

This Coaching Intensive is the answer.

PART 1: Why Self-Compassion Is So Hard (And What Makes It Easier)

• The neuroscience of self-criticism vs. self-compassion
• Why your brain resists kindness—and how to work with that resistance
• The difference between self-compassion and self-indulgence (or toxic positivity)

PART 2: The Skills You Need to Practice Self-Compassion
Identifying Your Inner Critic's Keywords
The specific phrases you use when you're harsh with yourself—and how recognizing them helps you catch self-criticism before it spirals.
Self-Awareness in Action
How to notice when you're being unkind to yourself before it takes over.
Compassionate Self-Talk
What to say to yourself that actually helps (not forced affirmations or empty platitudes).
PART 3: Real-World Practice + Your Personal Self-Compassion Plan
Live Coaching Demonstrations
Share your inner critic examples and get real-time guidance on how to respond with self-compassion.
The 60-Second Self-Compassion Reset
A practice for when your inner critic takes over and you need to steady yourself fast.
Creating Your Personal Approach
A self-compassion strategy that fits your life, not someone else's ideal.
A 7-Day Integration Plan
Make self-compassion a daily practice, not just a concept you learned once.
WHAT'S INCLUDED:

• 2 hours of interactive teaching and practice (not a lecture)
• Live coaching demonstrations with personalized guidance
• Recording access
• Worksheets and tools you can use immediately

FORMAT:
Small-group (max 20) Zoom intensive with:

• Teaching
• Live coaching demonstrations
• Guided practice
• Personalized feedback

Recording provided to all participants.