IFS Coaching Intensive: Working With Your Parts for Anxiety & Inner Conflict

This is a coaching intensive, not a workshop.

If you’ve ever thought:

• “Why do I keep reacting like this?”
• “I know better… but I still spiral.”
• “My inner critic gets loud and I don’t know how to stop it.”
• “Anxiety hijacks me before I can think clearly.”

You’re not alone.

In my free workshop, I talked about the idea of “parts” — the different voices and reactions inside us.

But understanding the concept is very different from knowing what to do when it’s happening in real time.

This 2-hour intensive is about that moment.

When anxiety spikes.
When self-criticism gets loud.
When you feel pulled in two directions internally.

Instead of fighting those reactions or trying to overpower them, you’ll learn how to:
• Recognize what’s happening internally
• Slow the reaction before it escalates
• Ask the right internal questions
• Begin a productive dialogue instead of spiraling

This is skill-building. Not trauma processing.

You won’t be asked to share anything you don’t want to.

## What Makes This Different?

This is a small group (15 max) Zoom meeting — not a webinar.

You’ll experience:
• Clear teaching — What’s actually happening inside you when anxiety or self-criticism shows up
• Guided practice — Step-by-step support as you learn how to respond differently
• Live demo — Watch me coach a volunteer through real-time parts work
• Optional coaching — Bring your own challenge and get personalized feedback
You’ll leave with a repeatable framework you can use the next time anxiety or inner conflict appears.

## Who This Is For

This is for you if:
• You struggle with anxiety, an inner critic, or feeling triggered
• You’ve tried to “think your way out” of it and it hasn’t worked
• You want practical tools — not just insight

No prior experience with IFS required.

## Investment

$47 for 2 hours
Includes lifetime recording + worksheets.
Limited to 15 participants.

About Jeremy
I'm a trauma-informed coach, social worker, and family therapist. I've been fortunate to have received over 755 five-star ratings.

"Acknowledging and appreciating our parts is a welcoming concept that we as ourselves have the power to help our parts on our own. Jeremy is a gentle guide of awareness." - Molly

“The original concepts presented (ie: ‘Mental Marketplace’) are incredibly creative, extremely relatable, and highly impactful. I can’t possibly recommend this enough to anyone and everyone out there.” – Tracy

"Jeremy speaks with authenticity from his experience, not just his education." – Janet

“That was the best expense of my time that I have spent in a long time.” – Jennifer