Interactive Journaling with AI: Tools for Self-Awareness and Growth

Millions of people are already using AI for emotional support, but most don't know how to use it safely or effectively.

This workshop teaches you how to use AI as a tool for self-awareness and personal growth—without falling into the traps that make it risky.

You'll learn:
What Interactive Journaling Is (and Isn't)
AI can be a powerful reflective partner—but it's not therapy, and it's not a replacement for human connection. You'll learn exactly what AI does well and where it falls short.
How to Use AI Safely
We'll cover the real risks: emotional over-reliance, privacy concerns, and when AI gives bad advice. You'll leave knowing how to protect yourself while still getting value from the tool.
Practical Techniques You Can Use Immediately

• How to journal with AI for self-awareness and emotional clarity
• How to use AI to explore thought patterns, challenge assumptions, and gain new perspectives
• How to stay grounded and critical (not just accept everything AI tells you)

Live Demonstration
Watch me use AI in real-time so you see exactly how this works in practice.

What Makes This Workshop Different:
I write a Psychology Today column on AI and mental health, I'm a former Chief Technology Officer and I'm a therapist. I've been using AI for interactive journaling for almost two years. This isn't hype or fear-mongering—it's practical guidance on how to use a powerful tool responsibly.

You don't need to be a tech person. You don't need prior AI experience. You just need curiosity.

What You'll Walk Away With:

• Clear guidelines on when to use AI (and when not to)
• Specific prompts and techniques for effective interactive journaling
• Confidence that you can use AI as one tool in your mental health portfolio

This workshop treats AI as what it is: another self-care tool to support your wellbeing, not replace human connection or professional care.