Conscious Connected Breathwork

Join me for a lovely evening of breathwork & music!

Breathwork is an amazing practice that allows us to tap in to the power of our breath and access profound states of awareness. It is a playful dance between the physical and spiritual realms, inviting us to release what no longer serves us and embrace what lies within.

Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is an active meditation technique that uses a circular open mouth breath to slightly stimulate our sympathetic nervous system. This type of breathing allows us to purge the body and nervous system of emotional buildup. It is a self healing modality that helps to facilitate detachment from the mind and thoughts, and deepens the connection to your heart.

Benefits of Conscious Connected Breathing:

• Quiet the mind
• Mental Clarity
• Release tension, pain, stress and trauma in the body
• Allow memories and past experiences to arise for us to release
• Reach higher state of consciousness
• Deepen connection to self

Here we can reset and recharge our systems, feel more empowered and find emotional freedom.

Details:

• A session is around 1.5 hours, and I use rhythmic music to help you get into a flow.
• You can go as deep or gently into the practice as you'd like - you are in control. I will support and hold space for you in transforming what needs to be explored and released. This practice is informed and ethical, honoring personal boundaries. It is best to give yourself a few hours of calm time afterwards.
• Each workshop is different, and the quality and type of experience each person has is unique.
• No prior experience is needed to join, and everything is provided for the evening.

Feel free to reach out with any questions at mindgardenhealing@gmail.com