Free Public Talk in Essex: Meditations to De-Stress
Details
Looking for practical ways to relax and reduce stress? Everyone is welcome to a free public talk, "Simple Meditations to De-Stress," at the Essex Free Library on Tuesday, June 30, from 6:30–8:00 PM.
Learn simple meditation techniques that can help reduce stressful feelings and bring about a more positive, peaceful state of mind. No previous meditation experience is needed, and the program is open to everyone.
When: Tuesday, June 30, 6:30–8:00 PM
Where: Essex Free Library, Essex, VT
Cost: Free
Related topics
Inner Peace
Meditation
Mindfulness Meditation
Stress Management
Reduce Stress