Welcome to SPARK: a Burnout Recovery Support Group.
This group offers a safe and supportive space for people experiencing burnout to pause, reconnect with inner strengths, and take small, practical steps toward renewal. Facilitated by Certified Solution-Focused Practitioners, each session is designed to leave you feeling grounded, encouraged, and more resilient.
SPARK runs as a 4-week series, with each week exploring a different theme related to recovery and renewal. The group is drop-in style — you’re welcome to join any session that works for you.
Each meeting follows a gentle and consistent rhythm:
- A brief guided visualization to help you arrive and settle
- A group check-in to connect and share
- Exploration of the theme of the week with solution-focused prompts
- Time for reflection and discussion to draw out personal insights
- A closing guided visualization to leave you calmer and supported
Whether you attend one session or all four, SPARK is here to offer connection, fresh perspectives, and small steps that can grow into lasting resilience.
Group size: 6 - 10 participants
Duration: 60 minutes
Dates: September 27th, October 4th, 11th and 18th
Fee: $10 per session
To learn more about Solution Focused Therapy and your hosts, check out our website: https://www.casfp.ca
