Self Defense Training

Empower Yourself – Be Prepared, Stay Safe

Join us for an empowering Self-Defense Training Workshop designed to equip you with essential knowledge and practical skills to enhance your personal safety. This dynamic session includes both theory and an optional hands-on training segment, allowing you to participate at your own comfort level.

What to Expect:

• Learn the fundamentals of situational awareness and risk prevention
• Understand how to assess threats and respond effectively
• Understand self-defense laws
• Gain confidence in your ability to protect yourself
• Optional guided physical practice of basic self-defense techniques

Whether you're looking to boost your confidence, learn new skills, or simply become more aware, this workshop is perfect for individuals of all experience levels. No prior training required. Wear comfortable clothing if you plan to participate in the physical portion.

Reserve your spot today and take the first step toward greater confidence and personal safety!

RSVP here: https://www.limitless-mindbody.com/our-events