ADHD Guide to Fueling: Love Your Brain: Embracing the Challenges of Eating Well with ADHD using Creative Fueling Strategies
ADHD can make everyday tasks like eating regularly feel frustrating and confusing. You might forget to eat, feel overwhelmed by meal prep, or find yourself eating for reasons other than hunger. If that sounds familiar, you’re not alone and you’re definitely not doing anything wrong.
Led by registered dietitian Sarah Skobeloff, MS, RDN, LDN, this class explores how ADHD impacts hunger cues, meal timing, and energy regulation. You’ll learn the 4 main reasons why you may seek food beyond the reasons of hunger and learn practical strategies that works with your brain, not against it.
We’ll cover identifying hunger cues (beyond a growling stomach), building flexible routines without hours of planning, and reducing mealtime stress. You’ll walk away with 7 strategies to nourish yourself consistently and confidently without comparison, guilt, or a diet mindset.
This class is for anyone with ADHD who feels stuck around food, wants more structure without rigidity, and is ready to explore a more supportive, realistic way to fuel their body and neurodivergent brain.
Sarah Skobeloff, MS, RDN, LDN is a private practice registered dietitian specializing in ADHD nutrition. She provides a compassionate, creative, and non-judgemental space for her clients to express their unique challenges. As a provider with ADHD, she empathizes with these struggles and strives to develop an environment specific to the individual needs of her clients.
Sarah is a provider under Maria Terry Nutrition and Wellness providing virtual 1:1 (covered by insurance) and group nutrition coaching services across the United States. Sarah collaborates with other health and wellness professionals helping to educate their communities on fueling needs for active lifestyles. Sarah’s media account, Simmer With Sarah, provides practical nutrition tips for the ADHDers and athletes. In collaboration with her private practice, she developed a group coaching program, Feed Your Focus, for ADHD individuals to help improve their nutrition and eating habits to fuel their brains with compassion, confidence, and creativity
RSVP for registration and Zoom link.
