Tired of Being Tired? Why ADHD Brains Fight Sleep & How to Win - Mar 17, 7:00pm
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Tired of Being Tired? Why ADHD Brains Fight Sleep & How to Win.
If "just turn off your brain" at bedtime feels like impossible advice, you're not failing—standard sleep solutions are failing you and your brain. Adults with ADHD experience insomnia at 2-3x the average rate because the neurobiology of the ADHD brain.
It’s not about willpower. It's about understanding and smarter strategies.
In this 60-minute, evidence-packed webinar, you will:
- Discover the REAL reasons your brain won't quit.
- Learn science-backed fixes that actually work for the ADHD brain.
- Understand the vicious cycle of how sleep deprivation worsens ADHD symptoms—and how to break it.
- Create your first personalized action plan to reclaim rest.
Move from frustrated to rested. Get solutions that finally match your wiring.
Dr. Marcy Caldwell is a psychologist, writer, illustrator, and proud wife and mother in a family full of ADHD. With over twenty years of experience, she is a passionate advocate for those with neurodiverse brains, focusing on helping craft systems and environments that nurture unique strengths.
As the Founder and Director of the Center for ADHD, one of the nation’s leading ADHD clinics, Dr. Marcy is committed to making a difference in the lives of those impacted by neurodiversity. She also established the blog ADDept.org and the digital program Meltdown to Mastery to bring accessible, science-backed information and strategies to adults with ADHD who might otherwise be unable to access services.
A nationally recognized speaker, consultant, and educator, Dr. Marcy shares her insights with Fortune 500 companies and prestigious publications like The New York Times and HuffPost, championing awareness and advocacy for the ADHD community.
RSVP for registration and Zoom link.