~2.16 mile interval walk/jog (weekly weds and fris after work)

Do some sit ups and stretching for 10 minutes in the baseball field. (might want to bring something to lay on towel/mat)

Then warm up with .25mi walking (until we get to whole foods parking lot), then do 1 min running and 1 min running intervals for 1.5 miles (intersection of millbrook and 27) then cool down for a .25 mile walk back to the field.

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