BUNDA! BOOTY CHALLENGE, A MONTH TO GET YOUR "ASSETS" IN SHAPE ;)

Email me for details on this challenge. It's an opportunity to keep you motivated and achieving your goals during the month of JuneBUNDA! BOOTY CHALLENGE:

You have to do the work on your own if you can't come to class, perfect for stay at home moms and workers. There is a challenge with a prize reward involved. Pay thru link here to participate. You'll have a chance to compete for the prize money at the end of the month and will have access to videos and a personal routine for you to mold and sculpt your "colita".The sooner you join the better chance to achieve the best results. :)

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BUNDA BOOTY CHALLENGE INFO:

Hi everyone:So here it is. The rundown of this challenge. A few easy things to do for a great reward: a better looking “Cola/Bunda” for all of us. Yayyyyyy!!!!!Starting today with this email and finishing first week of July with a winner.There will be a money reward involved and the amount will depend on how many people sign up. Up to $100.Winner will be chosen by popular votes and will hopefully represent votes for most improved physique not just most popular. Before and After pictures of participants will be posted and available for vote at the Sambabody page. We won’t post any faces and you don’t have to tag yourself for anonymity if that makes you more comfortable.There is a cost associated with the challenge. $30 per participant, payable via paypal. I will create a link on meetup for you to pay through.You will take 3 pictures of your colita on fitted shorts (booty shorts or ones you are comfortable with).Profile, right and left shot and back shot from waist down up to knee level. I will post pics of mine so you can follow the format and instructions on how to get the shots.Photos to be taken with a simple phone camera. No filters, no enhancements, no photoshop. Be as honest as possible to document any improvements with greater accuracy.Use white shorts or lighter tones, no black. We want to be able to see your progress with clarity and under good light, hopefully natural light.The more you show, the better idea you’ll have on your progress, be gutsy but be comfortable too. ;)Send me your hip circumference measure in centimeters (best for tracking)If you decide to do the challenge and opt not to share your pictures for vote, that’s fine too, but you will not compete for the money prize. Do send me your initial picture for accountability purposes and to track your progress and disclose that you won’t want your pictures shared.I will post videos with sample exercises on the Sambabody youtube channel.You will receive weekly emails (every other day) with an assignment to complete. It will include the exercises you should do. You can do more if you find them too easy or if you are more conditioned through regular exercise already.You should try each assignment the day you receive it and extra day to improve form and maximize results.On days off you should still work on your own, this will depend on your goal.I n you are planning to increase in size, you need more rest days in between. If you want to trim or maintain, less rest days.You can decide to implement a nutrition plan. I will not give any guidance on that aspect since I am not an RDA. I can answer questions on nutrients but not recommend specific plans.I hope you are as excited as I am about this challenge. Even if you don’t win the prize money, you have already gained a lot: a firmer “bunda”, stronger legs and core, better knowledge of exercises to benefit the lower body, a great support system and something to show off with confidence during the summer.Now who is still in? Please respond and I will proceed to set up the meetup event to proceed.For those of you outside the U.S., I think Paypal payment should work just fine. Obrigada!!!!Your bunda coach,Fransini
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