Going Gluten and Dairy-Free (Almost Painlessly)

If you suffer digestive discomfort, fatigue/extreme sleepiness, brain fog, joint pain, severe muscle tension/spasms, allergy symptoms, or headaches and have wondered whether you should eliminate gluten or dairy from your diet, then this workshop will make it all less scary. It will teach you what it means to go gluten and dairy free, the important health reasons to do so, and how to do it (almost) painlessly.http://photos1.meetupstatic.com/photos/event/a/a/8/e/600_283003662.jpeg

The workshop is presented by ERIKA DWORKIN from the Manchester Parkade Health Shoppe, a Certified Lifestyle Educator and Nutrition Consultant. Erika herself lives a healthy gluten- and dairy-free lifestyle.

This program is part of the Alliance For Holistic Livings free monthly series introducing you to a variety of holistic modalities. No reservations necessary.