Name: Free Online Mindfulness Guided Meditation: Beginners And Intermediate
Start: 2025-12-04T19:00:00+01:00
End: 2025-12-04T19:30:00+01:00
Location: Online

Join us for a **free online mindfulness guided meditation** session (link below), created to help you slow down, reset, and cultivate a clearer, more grounded state of mind as you move into your Thursday evening.

**What we’ll do**:
• a short introduction to mindfulness
• a gentle guided breathing meditation to tune into the present moment

At MindfulGang, our goal is to grow a **community** where people can **explore mindfulness together** and bring more intention, awareness, and calm into everyday life.

Reserve your spot at this link for a mindful break at the end of the day: [https://calendar.app.google/T5cayUwz7rxAhDri9](https://calendar.app.google/T5cayUwz7rxAhDri9)

Some of the **benefits** of mindfulness meditations are:
• reduced stress and more emotional balance
• improved focus, clarity, and presence
• increased self-awareness and patience
• deeper relaxation and better sleep

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