AFROCUBAN BODY MOVEMENT

Afro-Cuban Body Movement Class

Afro-Cuban Body Movement is the foundation of Cuban Salsa.
This class focuses on the African roots that shaped Cuban music and dance, helping dancers understand where Salsa truly comes from—not just the steps, but the movement, rhythm, and intention behind them.

In this class, you will work on:
• Body isolation and grounded movement
• Afro-Cuban rhythms and musical interpretation
• Connection between music and body expression
• Posture, flow, and natural Cuban movement

Understanding Afro-Cuban movement is essential for anyone who wants to dance Salsa with authenticity, flavor, and confidence. It allows dancers to move with more freedom, better musicality, and a deeper connection to the music.

This class will directly improve your Cuban Salsa (Casino), making your dance feel less mechanical and more organic, expressive, and rooted in tradition.