Mat Pilates Class

🗓Date: May 22, 2026
⏰ Time: 6:00 PM-6:55pm
📍 Location: Free Spirit Dance Studio 112 16 Avenue NW, Calgary
This 55-minute class is designed for all levels — whether you’re completely new to Pilates or already experienced. We’ll focus on posture, core strength, mobility, breathing, and full-body movement inspired by Joseph Pilates.
Please bring:
✔ Your own mat
✔ A bottle of water
✔ Comfortable workout clothes
✔ A positive attitude!
Spaces are limited, so registration is required.
We look forward to moving with you and building a stronger, healthier community together!
#Pilates #CommunityWellness #MatPilates #HealthyMovement #BeginnerFriendly #Calgarypilatesgroup