Full-Body Mat Pilates Class

Full-Body Mat Pilates Class
Join us for a full-body Pilates workout designed to build strength, improve flexibility, enhance posture, and increase core stability. Through controlled, mindful movements, you'll challenge your entire body while developing balance, coordination, and body awareness.
This class is suitable for all fitness levels, with options provided to help you move comfortably and confidently.
Please bring:
• A Pilates mat
• A bottle of water
• Comfortable clothing that allows for unrestricted movement
Come ready to move, strengthen, and feel your best. 55 minutes class

Montuno Dance Company
Location: 501 Cleveland Crescent SE ste 10 Calgary, AB T2G 4R8