Beautiful Evening of Open Heart and Grounding Meditations ❤️

Dear Hearts,
We are so pleased to invite you to our Monday evening Introduction to Open Heart Meditation and Reiki Tummo Grounding Meditation for all group members and any guests they wish to invite. This 2 hour session will help you learn how to meditate easily or improve your meditation (All levels will benefit). Although there are no set fees, donations are always welcome and appreciated. <3

There is limited space, so we ask that you please be considerate and only RSVP when you are certain that you can make it.

We invite you wholeheartedly to join us during this evening, where you will be guided to feel your spiritual/metaphysical heart by doing very simple heart strengthening exercises. No meditation experience needed. Beginners will learn how to meditate without effort and enjoy right away the beauty of using their spiritual/metaphysical heart: the centre of peaceful feelings, calmness and true happiness :)

Some of the benefits of open heart meditation are:

• Relax and reduce stress
• Connect to and strengthen your heart
• Clear negativities and emotional baggage to unburden and lighten your heart
• Feel the love and light radiate from your heart
• Become heart centred and enjoy peace from within
• Gain higher understanding and insight

The process of connecting with our heart is natural, joyful, freeing and “feeling” oriented. It is not a serious practice that involves hard work, creative visualisations or breathing techniques. Instead, if done properly, it will feel light, gentle, peaceful, easy…and fun!

Please feel free to message me if you have any questions. I look forward to seeing you soon!

With gratitude,

Sherry