4 Weeks Metta Healing (universal love)

Join with us to cultivate 4 weeks of universal love for all beings. Metta cultivation is the practice of developing universal love and goodwill toward all beings, without exception. Rooted in mindfulness traditions, it gently trains the heart to wish happiness, safety, and peace for oneself and others—friends, strangers, and even those we find difficult. Rather than being a feeling we force, metta is an intention we repeatedly nurture, allowing compassion to grow naturally. Through this practice, barriers of judgment and separation soften, revealing a sense of shared humanity and interconnectedness.