Finding Your Center: Yoga in the park

Hey friends, thankfully the weather is so nice, and I will be teaching yoga on the next couple of Saturdays. 🦋🧘‍♀️🧘‍♂️🍀
Join us for some outdoor yoga sessions focusing on calling back your energy, finding your center, and opening the heart.

When
3 Saturdays: August 2, 9 & 16
11:00 AM – 12:00 PM

🌼 August 2: Calling Back Your Energy
Gently return scattered energy through breath, visualization, and intentional movement.

🌼 August 9: Finding Your Center
Reconnect with your inner calm through grounding postures and slow, mindful breath.

🌼 August 16: Opening the Heart
Cultivate compassion for yourself and others through chest-opening and mindful rest.

Where
Meet us at the downtown side of the Peace Bridge. Please arrive by 10:45 AM

Free parking on Saturdays!
2nd Ave/7 St SW
Memorial Drive between 9 and 7 St SW

Price & Details
🌼 Drop in and pay $12 in cash or register by sending an e-transfer to harmonikflow@gmail.com

🌼 3 classes for $30

🌼 Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes

🌼 If the weather is not nice the class will be rescheduled. Please check online for updates or contact Monika.

I can't wait to practice with you!
Monika ❤️

Harmonik Flow Yoga
harmonikflow@gmail.com
Facebook.com/harmonikflow

Need more yoga & nature? Check out our camping retreat on August 22-24:
harmonikflow.com/retreats