Training Series #4

### Details

A challenging training hike focused on building endurance for bigger objectives later in a season. Expect 10–18 km distance and 700–1200 m elevation gain, depending on the route.
Meeting point: Petro-Canada 42148 AB-1 at 8:30 AM
Destination: Selected based on weather and conditions, and will be announced Friday evening
Join the waitlist if full—spots may open, with preference to consistent participants.
Event pace: steady, moderate (not rushed, not slow)

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### Communication

• Watch for Meetup messages and respond within 24h
• Follow event comments for updates
• Ensure your notifications are ON

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### Navigation

• Do NOT rely solely on apps like AllTrails (routes may vary)
• Come prepared with offline maps (e.g., GemTrek, downloaded maps)
• Everyone shares responsibility for navigation

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### Equipment

• Hiking boots (waterproof recommended)
• Poles strongly recommended (especially for descent)
• Weather-appropriate layers (wind, rain, sun)
• Food, water, electrolytes
• Emergency essentials (headlamp, first aid, etc.)

Optional depending on season:

• Microspikes / traction
• Gaiters

No jeans, no bear bells

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### Fitness Level

• Moderate to strong fitness required
• Ability to handle sustained uphill effort for several hours
• Expect 5–8 hours on trail depending on conditions

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### Important Notes

• NOT a guided trip — all participants are responsible for their own safety, preparation, and decisions
• Be prepared for changing mountain conditions (weather can shift quickly)
• Unprepared participants may be turned away

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### Group Expectations

• We hike as a group — no one gets left behind
• Respect pacing; allow regrouping and breaks
• Friendly, supportive, and mindful atmosphere
• Some quiet time is part of the experience

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### Weather & Conditions

• Expect anything: sun, wind, rain, snow (even in summer)
• Temperatures can vary significantly with elevation
• Afternoon storms are common — early starts recommended

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### Logistics

• Carpooling encouraged — coordinate in comments
• Contribute to driver gas
• Park passes may be required (e.g., Kananaskis)
• Do not rely on cell service

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### Safety & Risk

Hiking involves inherent risks, including but not limited to:
weather changes, wildlife, terrain hazards, falls, navigation errors
Participation means accepting these risks.

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### Etiquette

• Leave No Trace
• No speakers / loud music
• Minimize phone use
• Stay present and aware
• Pack out all garbage

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### Final Note

This series is about building strength, consistency, and mountain awareness—while still enjoying the process.