Ringwise Boxing Weekend Boot Camp

Do you fancy getting away from the city for the weekend?

Want to get away from the crowds& the pollution?

Do you want a weekend of intense training?

If you answered yes to the above questions, you have come to the right place. Our very 1st boot camp is taking place on the 27th June.

Itinerary

Friday

You will be picked up by bus on the evening and driven to the farm, after an evening meal you will rest up, in readiness for the training that awaits you the next morning.

Saturday

We will see you up bright and early and what better way to start the day than a good run! After the run, breakfast and a break, we will go straight into the training which will consist of lots of technique and pad work. This will take us up to the lunch time.

We do circuit training. After resting, we will have dinner in the evening. We will have a guest speaker, who depending on the person will give a talk or a demonstration on their expert subject. This could be anything and more often than not. Will always be related to fitness, boxing and healthy living.

Sunday

We will again see you up bright and early and may see you doing a military run. You might be doing a log carry through a muddy field, crawling under nets…in fact, anything-we will surprise you! After breakfast and a short break, more training including more pad work and more circuit training. In the afternoon, it’s time to relax! It’s BBQ time.Burgers,Bangers and steaks.not forgetting the beer!

When it’s all over, we will come back to Shanghai on the bus！where hopefully, you’ll have had a great ,tiring weekend and all that pent up frustration and aggression you were feeling, will have vanished!