Twist your body. Untwist your mind. Find space to breathe.

Yoga Twist: Find Space, Release Tension

Join me for a relaxing morning yoga session exploring the benefits of twisting. Instructor is YTTC 200hrs certified.

Twisting isn’t about forcing your body deeper into a pose. It’s about creating space—physically through the spine and shoulders, and mentally by letting go of what no longer serves us.
Through mindful movement and breath, you will explore how gentle twists can improve mobility, release tension, and leave us feeling lighter and more balanced.

This class is suitable for beginners and experienced practitioners alike. Options will be offered throughout, so you can practice at your own pace.

Agenda
☕Welcome to come early 5-10 mins for casual conversation and community connection

☀️ Introduction & Warm-up
🌿 Twist Flow
🌬️ Breathing & closing

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What to Bring

• Yoga mat （welcome to bring your yoga strap and blocks）
• Water bottle
• Comfortable clothing
• An open mind

Who Can Join

Everyone is welcome, whether you’re completely new to yoga or have been practicing for years. Please be able to move independently without major injuries that could affect participation.

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Health & Safety

Hi, I’m Monica, the organiser and instructor for this session.

Although I’m a certified yoga instructor, I believe teaching and practicing yoga are continuous learning journeys. These community sessions are an opportunity for all of us—including me—to practice, learn, and grow together.

By joining this session, you confirm that you have read and acknowledged the following:

• This session is guided by a 200-hour YTTC-certified yoga instructor in a community learning environment.
• Please inform the instructor before class if you have any injuries, medical conditions, are pregnant, or have recently had surgery.
• Please listen to your body and practice within your own limits. You are responsible for deciding whether a movement or posture feels appropriate for you. You are always welcome to modify or skip a pose.
• Hands-on adjustments may be offered, but they are always optional. You may decline or opt out at any time.

Fee 💰:
This is a community space rental. Fee is to cover the Rental fee. So depending on how many persons actually joined.
For a 10-person session, each person is about 200JPY.