The Quiet Hour Sunrise Recovery Flow

The Quiet Hour: Sunrise Yoga Before the Meeting is a gentle, beginner-friendly Sunday morning yoga practice designed to help you begin your day with calm, presence, and connection before the 7:00 a.m. beach recovery meeting.

Whether you're in recovery, supporting someone who is, or simply looking for a peaceful way to welcome the sunrise, you are warmly invited.

Together we'll explore mindful movement, breathwork, meditation, and stillness as we prepare our minds, bodies, and spirits for the day ahead.

No yoga experience is necessary.
This practice is about showing up exactly as you are.

Where We Meet:
We meet on the beach approximately 100 yards north of the N1 lifeguard stand, just north of where the weekly recovery meeting begins. Please park along A1A between the N1 and N2 lifeguard stands and walk north on the beach until you find our group.

I recommend bringing a yoga mat or a large towel or blanket, as the sand can be soft. Water is always a good idea, and you're welcome to bring anything that helps you feel comfortable.
Come breathe with us. Come move with us. Come meet the sunrise together.

The only requirements are to be sober and to COME AS YOU ARE