Reset Anxiety, Rewire Your Brain & Find Calm

This free one-hour online session introduces how anxiety and stress operate at the level of the nervous system, and how calm is something the brain can relearn, not force.
We’ll explore why:

• Anxiety can persist even when life is “okay”
• When anxiety hits trying to think your way to calm backfires
• Silence or rest can feel uncomfortable at first
• The nervous system stays on alert without obvious threats

The session includes a 20-minute guided hypnotherapy experience designed to help your system settle and recalibrate in a gentle, permissive way.
You don’t need to speak, share, or participate beyond what feels comfortable. Just listening is enough.
What to you'll learn:

• A clear neuroscience explanation of anxiety and overwhelm
• How the nervous system learns safety
• Why the body is your first line of anxiety defense
• Gentle integration and optional Q&A

This session is a starting point for resetting anxiety.
Please note attendance is limited to 100. If you are unable to attend please update your RSVP so those on a wait list may attend.
Thank you,
Bradley
Free | Online | 60 minutes