Neuro Reset for Anxiety & Overwhelm Part 1— A Calm, Science-Based Reset

This is a guided anxiety reset experience — not a social or networking meetup.
This free one-hour online session introduces how anxiety and stress operate at the level of the nervous system — and how calm is something the brain can relearn, not force.
We’ll explore why:

• Anxiety can persist even when life is “okay”
• Thinking your way calm often backfires
• Silence or rest can feel uncomfortable at first
• The nervous system stays on alert without obvious threats

The session includes a 20-minute guided hypnotherapy experience designed to help your system settle and recalibrate in a gentle, permissive way.
You don’t need to speak, share, or participate beyond what feels comfortable. Just listening is enough.
What to expect:

• A clear neuroscience explanation of anxiety and overwhelm
• How the nervous system learns safety
• A guided hypnotherapy experience
• Gentle integration and optional Q&A

The session will be closed to admission after the first 15 minutes.
A passcode is contained in the link however if you should have any problems getting in here is the code: 109261