Calm Within

Lisbon, PT

10 members · Public group

Organized by Tara Achkar

What we’re about

Calm Within is a space for connection, introspection, and the cultivation of self-awareness through the time-honoured practices of Traditional Hatha Yoga, Meditation, Mindfulness-Based Stress Reduction (MBSR), and Pranayama.

If you're curious about deepening your self-awareness, cultivating a lasting sense of inner calm, and exploring your inner landscape, join us for our upcoming gatherings.

Together, we’ll skillfully move toward our edge—gently expanding our capacity to be present, grounded, and open to transformation.

Upcoming events (4+)

See all

Wed, May 7, 2025, 6:30 PM WESTMidweek Reset: Yoga, Breath work & Mindfulness
Tribe Social Club - Cowork, Bar, Events, Lisboa
€10.00
Join us for a one-hour practice that blends mindfulness, breathwork, yoga, and meditation to help you ground into your body and cultivate deeper self-awareness, presence, and a more enduring sense of calm.

Each class is designed to:

Gently activate the parasympathetic nervous system — your body’s natural “rest and digest” state

Support greater ease in the body and mind

Foster emotional openness and compassion toward yourself and others

Bring your yoga mat and whatever helps you feel comfortable.
1 attendee
Wed, May 14, 2025, 6:30 PM WESTMidweek Reset: Yoga, Breath work & Mindfulness
Tribe Social Club - Cowork, Bar, Events, Lisboa
€10.00
Join us for a one-hour practice that blends mindfulness, breathwork, yoga, and meditation to help you ground into your body and cultivate deeper self-awareness, presence, and a more enduring sense of calm.

Each class is designed to:

Gently activate the parasympathetic nervous system — your body’s natural “rest and digest” state

Support greater ease in the body and mind

Foster emotional openness and compassion toward yourself and others

Bring your yoga mat and whatever helps you feel comfortable.
1 attendee
Wed, May 21, 2025, 6:30 PM WESTMidweek Reset: Yoga, Breath work & Mindfulness
Tribe Social Club - Cowork, Bar, Events, Lisboa
€10.00
Join us for a one-hour practice that blends mindfulness, breathwork, yoga, and meditation to help you ground into your body and cultivate deeper self-awareness, presence, and a more enduring sense of calm.

Each class is designed to:

Gently activate the parasympathetic nervous system — your body’s natural “rest and digest” state

Support greater ease in the body and mind

Foster emotional openness and compassion toward yourself and others

Bring your yoga mat and whatever helps you feel comfortable.
1 attendee
Wed, May 28, 2025, 6:30 PM WESTMidweek Reset: Yoga, Breath work & Mindfulness
Tribe Social Club - Cowork, Bar, Events, Lisboa
€10.00
Join us for a one-hour practice that blends mindfulness, breathwork, yoga, and meditation to help you ground into your body and cultivate deeper self-awareness, presence, and a more enduring sense of calm.

Each class is designed to:

Gently activate the parasympathetic nervous system — your body’s natural “rest and digest” state

Support greater ease in the body and mind

Foster emotional openness and compassion toward yourself and others

Bring your yoga mat and whatever helps you feel comfortable.
1 attendee

Calm Within

What we’re about

Upcoming events (4+)

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