Reconnect with yourself in this hectic world. No more anxiety. Explore yoga

Immerse yourself in the ancient Indian practice of yoga. People have been practicing yoga for centuries, and it is becoming more and more popular nowadays. If you want to explore why, and you’ve never done yoga before, this is a good sign to try. You don’t need any special skills or knowledge—the practice is adapted for everyone. Just wear comfortable clothes that won’t restrict your movement.

Delivered by me, Kateryna Sheremet, clinical psychologist and well-being coach. I studied yoga at the spiritual heart of this planet—in Bali, Indonesia.

At the beginning of the session, we will do pranayama—a breathing technique that helps calm your nervous system. We will practice Hatha or Vinyasa yoga. Starting with a gentle stretch and warm-up, you will connect with yourself on the mat and see how the magic happens. No matter how you feel, bring yourself to the lesson, and you won’t believe how much better you’ll feel mentally and physically after the session. My classes are all about self-acceptance, caring for yourself, and connecting with your body.

My goal is to create a community where people can heal and want to return to a safe space surrounded by like-minded individuals.

Location:
St. Paul’s Church holds a very special place in my heart. The moment you enter, you can sense it’s truly unique. The energy there is light and soothing. Located in the city center of Cambridge, it’s easy to reach. You can park your bike in the church garden, and Queen Anne Terrace car park is also close by.

Class length: 70 minutes

Price for the session:
• £9 first trial session
• £13 regular session
• £40 for 4 sessions (must be attended within a month)

To book: Add yourself to the attendance list on Meetup. Please do not book if you are not planning to attend—places are limited, and you’ll be taking someone else’s spot.

If you want to explore more about the yoga I offer, here is my Instagram: @katya_yoga_mental_health.