Online Yin Yoga and Self Care (Thursdays, via zoom, at the comfort of your home)

What people say about me: Yoga Alliance Professionals
My website : www.yaseminaslan.co.uk

Online Regular Yinyoga and Self Care Sessions
All levels are welcome, no experience is needed, just have some pillows and blankets with you and join the class. No yoga mat is needed.
Not suitable for pregnancy
Fee (£8 - £10 )

This is a slow phase "Yin Yoga and Self Care Session" with lot of breathing, meditation, deep strecth and joint works. Aim is to develop body, mind and heart connection, creating deep relaxation, reducing strees and anxiety, cultivating self care and compasion.

Yin Yoga is very effective for joint health, flexibility and mobility. It is great for well-being because it helps with releasing tension from body and mind. I have tailored this class as a self-care session by combining yin yoga, somatic practices, breathing, mindfulness and some visualisation practices. Each session is unique. You can try it and see if it works for you or not.

Postures are held a bit longer anf all are on the floor, no standing postures involved. It is really therefore doable for most people.
I highly recommend this one for those who are inflexible as wll as those who do a lot of active sports such as running, football, cycling, gym work etc, because it really helps with releasing tension from joints and muscles and provides deep stretch.

It is a great one to do at home as this would bring more comfort and ease to your practice. Remember if you feel safe and comfortable your body would respond to it and open up much better.

Fee: £10, £8 for students and concessions (do let me know if you need more help with the payment, I can offer further discount if needed)

Early bird: £7 (if you book it 2 days before)

I look forward to seeing you soon.
Best wishes

Yasemin
yaseminaslan.co.uk
Yoga Alliance Professionals: https://directory.yogaallianceprofessionals.org/england/cambridge/yoga-teacher/yasemin-aslan