What we’re about
Welcome to anyone looking for a deeper relationship to rest!
Yoga Nidra is often translated as the yoga of sleep. It produces a similar profound healing effect and restfulness that you can experience in deep sleep yet you are awake. It's a guided meditation practice where you get to rest back in the way that is most comfortable to you.
In this Meetup Group, we will plan to meet monthly on Zoom for a guided rest practice with time for contemplation and journaling. All are welcome.
Registration is required ahead of time. Cost is $20/class. Or purchase a 4 pack of classes for $60 which drops the individual class to $15/class. Please DM: nancy@nancygloverwellness.com to register and receive the zoom link.
Whether you come for rest, reflection, or healing, l look forward to gathering and guiding us in practices that allow you to Rest.In.Your.Peace.
