Sunday Yoga, Breathwork, Meditation & Reflective Journaling

Yoga & Meditation : We will move through yoga postures, energize with some breath work and end the session with short sweet meditation or a relaxation.

Journaling : We will spend 10-15 Minutes to write after the session.We will practice streams of consciousness.

*Make sure you have a mat, water and a small towel.
*Bring a book and pen.
*All levels welcome. Modifications will be given.
*We will meet at 8:20am and start at 8:30am.
*Please arrive 5-10 minutes before the session.
*Keep your phones on silent for the class.
*Remember that this is your practice.

Booking is required. Payments can be made through interac - info@payalkhanwani.com.

*Please book in advance so i know who to expect 🙏😊.Last minute bookings will not be accepted.

We will meet near the stanley park lawn bowling club and find a suitable place around.

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A little about me :

Hi! I'm Payal.

I am a Meditation & Yoga Teacher(RYT), Life & Well-being Coach (CHPC) as well as the founder of Sva Wellbeing. I help people from all walks of life create physical, mental, emotional and spiritual wellbeing for themselves through teaching and coaching.I believe we all have the potential to grow in our self awareness and compassion, if we evolve and lead conscious lives from the inside out. It’s a privilege of a lifetime to be able to contribute and share the practices of Yoga, Meditation, Pranayama, Mindfulness, Yoga Nidra, Self Inquiry and Coaching.

I have had the opportunity study and learn from with inspiring mindfulness, meditation & yoga teachers across the globe such as Rod Stryker, Elena Brower, Emma Carbery, Shiva Rea , Poonam Stecher to name a few as well as draw learning and wisdom from Paramhansa Yogananda, Swami Rama , Swami Niranjan, Nisargadatta Maharaj, Ram Dass and Deepak Chopra. I am a certified coach from the Human Potential Institute®, USA. I completed my Yoga Teacher Training with Yogalife® & several modules of Prana Flow® in Europe. I hold a Masters in Biomedical Engineering from University of Luebeck, Germany.I have conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai.

I have led group workplace mindfulness, meditation and yoga sessions for stress management, building resilience & emotional intelligence for corporate clients such as Prime Ministers Office, Reebok, Novartis, Marriot, Hilton, Daimler, Knauf with Mindfulness Dubai and The Work Place Yogi LLC.In addition, coached individuals, executives and employees for improved physical, mental and emotional health and wellbeing in Germany, Switzerland, Belgium, Dubai, India and Canada over the past 10 years.

Integrating the experience & mindset from 15 years of Yoga & Meditation helps me bring clarity, compassion, love, creativity and intuition in my work.

https://www.instagram.com/payal.khanwani/

Download a free yoga nidra guide and audio here : https://payalkhanwani.click/guide-1