Why Emotional Regulation Is Challenging for Neurodivergent People

Emotions can be intense, unpredictable, and overwhelming—especially for neurodivergent people. If you’re autistic, have ADHD, sensory processing differences, or other neurodivergent traits, chances are you’ve been told you’re “too sensitive,” “overreacting,” or “dramatic.”
But the truth is: you’re not broken—your brain just processes the world differently.

Emotional regulation isn’t about “controlling” or hiding your feelings. It’s about understanding them, responding in ways that work for you, and building a life where your nervous system feels safe.

Join Canberra counsellor Simon Tidy
fFor an online discussion about why Emotional Regulation Is Challenging for Neurodivergent People and how working with a therapist can help get you there—without trying to change who you are.