Join me! Group meditation and Tea...

Please come and join another Canggu Garden Meditation & Tea Party on the first Wednesday of every month...

As usual, this will be a free and easy group meditation to share vibes and a cuppa with like minded, mindful, likeable people!

HOW IT WORKS:

This MeetUp starts at 5:30PM (not 5PM as previous sessions) and the meditation will begin once everyone is seated and settled. If you are running late, don't worry, the door will be open so just come on in whenever you arrive. Please note that if we are not sitting in the garden we will be on the upstairs balcony so come on up and find us.

Although this is not a meditation lesson, a monthly focus topic will be provided to help newer meditators.

Afterwards, tea will be served for those able to stay and chat. Anyone who wants to make a night of it... Samadi Yoga School host a Wednesday night movie and vegetarian buffet dinner for RP75,000 afterwards (they are 5 mins from my house and have a beautiful space.)

Drop me a line if you need further information and I look forward to sitting with you!

Namaste

FYI... A few tips for Mindful Sitting

If sitting for 30 minutes seems scary, don't worry! You can always change position or get up and walk on the grass to stretch your legs.

As we will be outside, you may wish to bring a shawl or insect repellant.

A cushion or mat is always useful to make your sit more comfortable. Yoga mats will be available and chairs also if sitting on the floor is not comfortable for you.

Please turn off mobile-phones and other noisy things.

Relax. It's not rocket science. Remember all you are doing is having a sit down and then a nice cup of tea!