Group Meditation and Tea...now twice a month!

As requested, The Canggu Garden Meditation and Tea Party will now take place twice a month. Hopefully they will take place on the first and third Wednesdays of the month, but please keep an eye out for changes because you know how life is! I will always post the next meeting via MeetUp and on Facebook so everybody knows whats happening.

A request.....do you feel you could lead a meditation please? I am looking for other Mindful Sitters to introduce a meditation at one of the meetings. I have always been keen for this to be a community event and would like to open up the field to other people interested in speaking to our group. You do not have to be a meditation teacher or master, just somebody with an idea about meditation to share. This could be a technique you practice, something you have read about or simply the offering of a poem etc to inspire the meditation session. If you feel able to contribute, you would speak for around 5 minutes at the start of the session and be responsible for timing the 30 minutes meditation after. I would be so grateful for any offering, so drop me a line if you can!

Address and timings are the same as ever. Please note that the meditation starts at around 5:45PM. If you are early, I come from Seminyak so don't worry if I am not there until 5:30PM. If you are late, please come in and join us. We may be so deep in bliss we do not notice your arrival, but you are welcome nonetheless!

So here is the regular blurb for another Canggu Garden Meditation & Tea Party ...

As usual, this will be a free and easy group meditation to share vibes and a cuppa with like minded, mindful, likeable people!

HOW IT WORKS:

This MeetUp starts at 5:30PM and the meditation will begin once everyone is seated and settled. If you are running late, don't worry, the door will be open so just come on in whenever you arrive. (Please note that if we are not sitting in the garden we will be on the upstairs balcony so come up and find us.)

Although this is not a meditation lesson, a monthly focus topic will be provided to help newer meditators.

Afterwards, tea will be served for those able to stay and chat. The group will finish at 6:30PM. Anyone who wants to make a night of it... Samadi Yoga School host a Wednesday night movie and vegetarian buffet dinner for RP75,000 afterwards (they are 5 mins from my house and have a beautiful space.)

Drop me a line if you need further information and I look forward to sitting with you!

Namaste

FYI... A few tips for Mindful Sitting

If sitting for 30 minutes seems scary, don't worry! You can always change position or get up and walk on the grass to stretch your legs.

As we will be outside, you may wish to bring a shawl or insect repellant.

A cushion or mat is always useful to make your sit more comfortable. Yoga mats will be available and chairs also if sitting on the floor is not comfortable for you.

Please turn off mobile-phones and other noisy things.

Relax. It's not rocket science. Remember all you are doing is having a sit down and then a nice cup of tea!