Day retreat - Introduction to Mindfulness MBEM- Yoga & Ayurveda

One day retreat - Introduction to the Yoga System

This retreat takes place at Yoga Limbs French Riviera in a green and spiritual property in Mougins.

It is a complete introduction to Yoga including:

• Dynamic physical practice Ashtanga with Iyengar alignement techniques,

• Meditation, chanting, pranayama

• A lecture on the Philosophy of yoga, which give you the opportunity to understand what is truly Yoga. In the same time, you will discover MBEM Mindfulness Based Energy Management, a approach created for Super Achievers and used in the corporate world. OR a lecture on Ayurveda to understand the main principles, know your body constitution and learn to manage any imbalances thanks to the 6 tastes.

It is convenient for totally beginners, as well as people who wish to perfect their alignment regarding the sun salutations. We go through Mysore style self-practice to allow introspection and memorization of the sequence.

The day retreat includes:

• Meditation & pranayama class (1hour)

• Organic tea time

• Sun salutations workshop (2hours)

• Lecture (2 hours)

• Fully organic brunch (home made bread, home made muesli, home made yogurt, french toast/crepes/croissant, eggs/antipasti, fruit salad, latté, coffee or tea)

• Chillout infinity pool afternoon & smoothie time

• Restorative class (45minutes)

2016 Sessions: Every day from september 12th to 16th. Lectures: 12th Yoga system 13th Yoga system 14th Ayurveda 15th Lerins Islands (check the other meet up) 16th Ayurveda

Limitation: 6 people.

Language: English/French

Price: -50% Last minute discount regarding the last spaces

-> €35 instead of €70