Pole Practice meet up online or in person

JOIN US AGAIN FOR POLE FITNESS PRACTICE THIS THURSDAY 4-6pm

HOSTED BY City of angels staff member

When you get to class, introduce yourself, sign your waiver and make friends. Everyone is there to learn and enjoy their time, so there’s no reason to feel tense or awkward. Everyone else there, no matter their current level, has had their first day feeling awkward and unsure at some point before.

Enjoy your first class! Let us know how it went in the comments below, and if this article was helpful, share it with others!

Requirements to join a FREE in person class
1. MUST SIGN A WAIVER BEFORE GETTING ON THE POLE *
2. Sign up to 420Nurses.com
3. Wear 420Nurses gear or pay $15

What to expect:
-WE WILL STRETCH AND WARM UP BEFORE WE PRACTICE
- Meet and learn from other members from beginners to professionals

• Get on the pole practice new moves
  - Meet really Cool girls who are willing to help you learn
  - 420 friendly environment

What to Bring?
1. BRING SOMETHING TO DANCE IN, MORE COMFORTABLE IN SHORTS OR A LEOTARD
2.YOU MAY BRING HEELS IF YOUR COMFORTABLE
3.DRINK SOME WATER/ STAY HYDRATED 💦

Type of Clothing:
A lot of what will keep you secure on the pole is skin contact, so the more skin you have showing, the better experience you’ll have. On your first day, however, you should only be going through basics, which means you won’t be doing any crazy upside-down tricks yet. You have time to get more comfortable and find what works for you. If you’re feeling comfortable, rock those booty shorts! Just make sure they’re made for activity.

SHOES:
When it comes to shoes, you’ll mostly be going barefoot inside the studio itself as street shoes can interfere with your ability to pole. If you’re taking an exotic class, your instructor may ask you to bring Pleaser brand heels made for pole dancing, kneepads, and a pair of thigh-high or knee-high socks.

## Extras:

• Hand towel
• Arnica Gel
• Grip aid
• Protein bar, banana, or another healthy snack
• Loose tanktop

A hand towel can come in handy if you tend to sweat a lot; it will help you cool down and stay dry. Your studio may provide a towel and isopropyl alcohol for cleaning the pole but bring your own for body wipe-downs.
If you bruise easily, you’ll want to bring some arnica gel with you. This is easily purchased over the counter at most pharmacies, or you can order it online. Test it on your skin 24 hours before class – while rare, allergic reactions are no fun. If you notice any bruising at the end of class, dab a bit of gel over them.

Grip aids are common in pole dancing, whether you’re using liquid chalk, Dry Hands, iTac, Dew Point, or many of the other reputable brands. Generally, you shouldn’t rely on grip aids, however, so only use them when you need them. Some studios have special policies about grip aids, so be sure to ask your instructor about it.

Your instructor will take all the students through a warm-up and a cool-down. A loose tanktop may help your body warm up during these off-the-pole exercises, especially during the winter time.

## What to Leave Behind:

• Lotions
• Body Oils
• Jewelry or watches
• Nail extensions

ONLINE ZOOM LINK-
CLICK HERE TO JOIN LIVE
Meeting ID: 871 8461 0923
Passcode: 084427