What we’re about
Capacity Circles provide a space for people to build personal and relational capacity, develop emotional intelligence, build resilience and avoid burnout. Circles educate on self-care and establish a safe, non-hierarchical place in which all present have the opportunity to speak without interruptions. Experienced facilitators lead Circles with participatory practice methods which hold the Capacity Circles fundamentals and tap into the collective wisdom.
Capacity Circles Fundamentals
• The power of being held and witnessed
• Storytelling as a modality
• Circle work
• Systems Centered Groups
• Building capacity
• Building resilience
• Practicing/Developing emotional intelligence
• Avoiding burnout and cultivating wellbeing
Capacity Circles support people in preventing burnout and cultivate personal wellbeing through sharing stories, challenges and setbacks as well as joys and successes through receiving support, coaching and nurturing of a facilitated group meeting in a circle.
Objectives
• Provide support for people experiencing high stress and/or burnout
• Connect people around the topics of personal wellbeing, personal resilience and self-care (physically, emotionally and mentally)
• Providing “the container” (literal and psychological space) to hold authentic conversations supporting the journey
• Equipping participants with coaching, tools, and practices to manage stress and avoid burnout
• Empowering participants to live their lives with new skills
• The rippling effect becomes a natural phenomena carrying the message across other social circles
