Learn to Meditate

This course offers a simple yet profound practice in meditation, enabling individuals to explore inner peace and self-awareness. Through guided sessions, you will learn techniques to connect with your innate strengths, cultivate positive thinking, and create a more balanced, harmonious life. Suitable for all levels, the course fosters personal growth, resilience, and spiritual clarity in a supportive environment.

| We also offer the meditation course in the Tableview and Somerset West areas. |
| ----------------------------------------------------------------------------- |
|