The Mind-Body Connection
Details
Our health is not only shaped by the body, but also by the mind. Stress, worry, and overwork can disturb this balance, affecting both wellbeing and resilience. Meditation is a proven simple yet powerful practice that restores harmony between mind and body.
In this workshop, Dr Raksha Balbadhur will guide participants in exploring the mind–body connection and how meditation can unlock balance, calm, and better health.
You will learn how to:
Use meditation to reduce stress and restore inner peace
Strengthen focus, resilience, and clarity of mind
Support physical health by calming the nervous system
Integrate simple practices into daily life for long-term wellbeing
About the Facilitator:
Dr Raksha Balbadhur is a palliative medicine physician with a deep commitment to dignity, compassion, and holistic health. She has extensive experience in guiding individuals and healthcare professionals in reflective and meditative practices that strengthen resilience and wellbeing.