Slow Flow Sunday + Stroll to the Old Biscuit Mill

When: Sunday, 10:00–11:00 AM (yoga) + optional stroll after
Where: Ananda Sanctuary, Woodstock (meet at reception)
Cost: R180 drop-in — please book via the Mindbody app (first-time students will complete a short liability form at the studio)
After: Short walk to the Old Biscuit Mill for coffee, drinks, and food
Ease into your Sunday with a slow, breath-led vinyasa flow designed to ground, energize, and bring you into balance. Expect intentional movement, gentle strength, and soothing releases, with options offered throughout so all levels feel welcome.
After class, we’ll take a 10-minute stroll to the Old Biscuit Mill—to grab brunch, or enjoy a coffee together.
What to expect
• 60 minutes of slow, mindful flow
• Breath-focused transitions and grounding stillness
• Inclusive, welcoming vibe—new and experienced yogis alike

Bring:
• Yoga mat (a few extras available), water, and a light layer
• Comfortable shoes for the walk after class
Schedule
• 9:50 – Arrive & settle
• 10:00–11:00 – Slow Flow Yoga at Ananda Sanctuary
• 11:05 – Walk to Old Biscuit Mill (optional)
• 11:15+ – Coffee, food, and market hangs
✨ Reserve your spot on the Mindbody app to secure your space.