What we’re about
A shadow work class (especially from a psychological or spiritual perspective) is typically designed to help you explore your unconscious patterns, emotional wounds, and suppressed traits. Here's what you can usually expect:
- Safe and Supportive Environment
• The class is led by a facilitator trained in psychology, coaching, or spirituality.
• Emphasis on confidentiality, non-judgment, and emotional safety. - Self-Reflection Tools
• Journaling prompts to uncover hidden emotions and beliefs.
• E.g., “What triggers me most, and why?”
• Guided meditations or visualizations to access the subconscious.
• Mirror work or exercises to confront the self compassionately. - Psychological Frameworks
• Introduction to Carl Jung’s shadow theory.
• Discussion of ego, projection, repression, and inner child wounds.
• Some classes may also incorporate elements of IFS (Internal Family Systems) or somatic awareness. - Emotional Processing
• Encouragement to sit with uncomfortable feelings (anger, shame, grief).
• Techniques for inner dialogue with disowned parts of the self.
• Group sharing (optional, but often powerful). - Integration Practices
• Strategies to integrate your shadow rather than “eliminate” it.
• Reframing your flaws as hidden strengths or protectors.
• Action steps to live with more authenticity and self-acceptance. - Possible Reactions
• Emotional discomfort, resistance, or even release (tears, anger).
• Increased self-awareness and clarity.
• A deeper sense of wholeness over time.
Would you like help preparing for a shadow work class or some journal prompts to get started?
