Experience Health Qigong Practice in Cape Town
Details
Join us as we explore and unpack the transformative power of Health Qigong at Cape Town's premier holistic wellness destination. Embrace wellness amidst the bustling city life, guided by the ancient wisdom of Qigong. Nestled against the breathtaking backdrop of Table Mountain, our serene environment fosters holistic healing that transcends cultural boundaries.
Learn the art of Qigong safely and effectively with expert tips for independent practice. Elevate your skills through immersive online courses and personalized in-person sessions with your internationally qualified coaches; Dr Jeff Lan and Amanda Lan.
A few topics we will address;
- Moving forward, learn how to train with us.
- Learn how to navigate seamlessly between virtual and real-world learning to optimize your wellbeing journey.
- How to establish a regular practice routine.
- Understanding Qi (viality) and its role in Qigong practice.
- Introduction to foundational Qigong exercises such as "Ba Duan Jin" (Eight Brocades) or "Yi Jin Jing" (Muscle and Tendon Changing Classic).
- Tips for practicing Qigong safely and effectively on your own.
Join our webinar and training sessions to unlock the harmonious integration of mind, body, and spirit with Health Qigong in Cape Town.
Experience Health Qigong Practice in Cape Town