What we’re about
Welcome to the Capital District Biohackers and Longevity Group! This community is for anyone passionate about taking control of their health and extending their healthspan. Whether you're a fan of Bryan Johnson's Blueprint, Dave Asprey's pioneering work, the metabolic insights of Nick Norwitz and Dr. Boz, or the health experts featured on The Diary of a CEO, you'll find like-minded individuals here. We gather to discuss and share experiences with interventions like sauna, red light, cold plunging, fasting protocols, targeted supplementation, and meditation. We also delve into fitness strategies focused on building and maintaining muscle mass into old age, while enhancing flexibility and mobility for a pain-free life. A core focus of our group is the principle of "what gets measured, gets managed," emphasizing the constant tracking of biomarkers like body composition, HRV, brain health, and blood pressure with consumer tech. We also explore leveraging cutting-edge diagnostics—from DEXA scans and holistic services like Function Health to AI-assisted screenings like Ezra—to proactively detect issues long before they become problems. Join us to learn, share, and optimize your biology.
