Capital Region Wellness with Dr. T

Join us for a celebration of strength, hope, and wellness at the Let's Beat Breast Cancer Class and Rally, a special event that will empower and inspire you to take control of your health. This exciting and meaningful day will take place at CRVN's FREE VegFest Event, held at the Albany Capital Center, 55 Eagle Street, on Sunday, October 5th.
The event will begin at noon with an energetic Rally featuring a local drumline, bringing the energy and excitement as we come together to raise awareness and support for breast cancer prevention and survival. The Rally is a vibrant, unifying moment to show our collective strength as a community.
Immediately following the rally, we’ll dive into the Let’s Beat Breast Cancer Class: Food for the Prevention and Survival of Breast Cancer, led by Dr. Patricia Thomson, a passionate CRVN Board member. This informative and empowering class is part of the Food for Life program by the Physicians Committee for Responsible Medicine, which focuses on using plant-based nutrition to reduce the risk of developing breast cancer and supporting those who are survivors.
In this interactive class, Dr. Thomson will provide science-backed information on how the right foods can help prevent breast cancer and support healing and recovery for survivors. There will also be a live cooking demonstration, where you'll learn how to prepare delicious, cancer-fighting meals that nourish and support the body.

### Key Highlights of the Event:

• Plant-Based Nutrition: Understand how a plant-based diet can reduce breast cancer risk and support overall health.
• Cancer-Fighting Foods: Learn about specific foods and nutrients that can help discourage cancer growth and promote long-term survival.
• Live Recipe Demonstrations: Watch and learn as Dr. Thomson demonstrates how to cook simple, nutritious, and flavorful meals packed with cancer-fighting properties.
• Community Support: Meet others who are also focused on wellness, prevention, and support. Share your experiences and connect with like-minded individuals.
• For Survivors and Those Seeking Prevention: Whether you're a survivor or someone seeking to reduce your risk, this class is for you. Get practical tips on how to live a healthier, cancer-free life.
• Lifestyle Factors: Discover the importance of exercise, weight management, and other lifestyle factors in the fight against breast cancer.

This event is free to attend and open to anyone interested in learning more about breast cancer prevention, survivorship, and how food can play a pivotal role in supporting health. We can’t wait to see you there and celebrate together as a community!
Mark your calendars! Join us at VEGFEST at the Albany Capital Center for an afternoon of inspiration, learning, and community empowerment. Together, we can beat breast cancer!
Date: Sunday, October 5th
Time: Noon – Rally, followed by the class
Location: Albany Capital Center, 55 Eagle Street
Cost: FREE
Let’s take action together, learn, and make a difference in the fight against breast cancer. See you there! 🌿🎶🍴
This program is sponsored by the Physicians' Committee for Responsible Medicine www.pcrm.org

Let’s Beat Breast Cancer: Fueling Up on Low Fat High Fiber Foods
Part 2 of a Two-Part Series with Dr. T
Join Dr. Patricia Thomson (Dr. T) for an enlightening and empowering class that explores the powerful impact of low-fat, high-fiber foods in preventing breast cancer, reducing recurrence, and enhancing overall health and survival. This is the second part of our two-part series designed to provide you with the knowledge, tools, and practical steps to take control of your health and wellness.
In this interactive class, Dr. T will walk you through the science of how these key dietary principles can reduce your breast cancer risk and improve your overall health, empowering you to make life-changing decisions for your well-being. Dr. T will not only explain the research behind these foods but will also demonstrate how to prepare simple, healthy meals that are packed with nutrient-dense, cancer-fighting ingredients. Attendees will have the opportunity to sample everything prepared, ensuring you leave with practical knowledge that can be immediately applied to your lifestyle.

### Key Highlights:

• The Science Behind Low-Fat, High-Fiber Foods: Dr. T will dive deep into how these foods play a role in preventing breast cancer, reducing the risk of recurrence, and improving overall health.
• Healthy Meal Prep: Watch as Dr. T demonstrates how to prepare easy-to-make, nutritious meals that support breast cancer prevention and survival.
• Sampling and Tasting: Enjoy tasting the meals Dr. T prepares, giving you first-hand experience of the flavors and benefits of a plant-based diet.
• Recipes and Knowledge: You’ll leave with actionable recipes and the confidence to create these meals at home, armed with the knowledge to fuel your body for optimal health.
• The 4 Pillars of Breast Cancer Prevention: Dr. T will share the key strategies you can adopt to reduce your risk and improve survival—empowering you to take charge of your health.
• Food for Life Program: Supported by the Physicians Committee for Responsible Medicine, this class is part of a broader initiative to educate on plant-based nutrition for cancer prevention and support.

Whether you're looking to prevent breast cancer or support a loved one who is navigating survivorship, this class will give you the tools to move forward with confidence and knowledge. You’ll leave feeling empowered, knowing exactly what to eat to support your health and fight against cancer.

### Details:

• Date: Sunday, October 12th
• Time: 2:00 PM - 4:00 PM
• Location: Bach Branch Albany Library 455 New Scotland Ave, Albany
• Cost: FREE

Don’t miss out on this important opportunity to learn, grow, and fuel your body for better health and wellness. Reserve your spot today and let’s take the next step in the fight against breast cancer together!
Empower yourself. Take control of your health. 🌿