Lunch in a Jar: 5 Days of Delicious Done-for-You Meals

A Free Plant-Based Meal Prep Class with Dr. T
Say goodbye to boring lunches and hello to a week of flavor, health, and convenience—all packed into beautiful, layered mason jars!
In this hands-on class, you’ll learn how to build vibrant, nutrient-packed salads that are perfect for home, work, or life on-the-go. Each jar is designed for freshness, balance, and crave-worthy taste—without spending hours in the kitchen.
You’ll leave with:
✅ 5 pre-made, plant-powered lunches
✅ Recipes, ingredient tips, and prep tricks
✅ A whole new way to look forward to your midday meal
No experience needed—just bring your jars, your appetite, and a love for feeling good. Space is limited to 10 students. Registration is a must. Wait list available. Attendees provide the mason jars. Instructions will be given prior to class. NOTE: There is a $5 deposit which you will get back once you attend the class. Because the class size is limited we want to ensure that all who register attend. Food bought for the class will be based on the numbers attending.